Eye Health Supplement: Why is Lutein An Important Ingredient?
IIn Malaysia, many of us spend long hours in front of screens—whether it's working on a computer, scrolling on our phones, or watching TV. On top of that, our hot and sunny climate means frequent exposure to harmful UV rays, which can damage our eyes over time.
Blurred vision, eye fatigue, and dryness have become common problems affecting people of all ages.
One key nutrient that helps protect our eyes is lutein, which acts like natural sunglasses for our eyes. Since many Malaysians don’t get enough lutein from their diet, taking an eye health supplement can be a simple and effective way to maintain good vision.
In this article, we’ll explore why lutein is so important, how it benefits your vision, and why Motogene’s BetVision is Malaysia’s best eye health supplement.Understanding the Importance of Lutein for Eye Health
Key Takeaways
- Lutein is a powerful antioxidant that protects your eyes from blue light and oxidative damage, making it essential for long-term vision health.
- Protect your vision by taking 10-20 mg of lutein daily to reduce the risk of AMD, cataracts, and digital eye strain.
- Ensure you get at least 10 mg of lutein per day—if your diet lacks it, consider a lutein supplement for consistent intake.
- Select an eye supplement with lutein, zeaxanthin, and antioxidants that offer high absorption and clinically proven benefits.
- To reduce eye strain and maintain long-term eye health, follow the 20-20-20 rule, wear UV-protective sunglasses, and stay hydrated.
Lutein is a powerful antioxidant that belongs to the carotenoid family and is commonly derived from marigold extract, a natural source of plant-based pigments responsible for the bright colors of vegetables and fruits.
Naturally found in leafy greens like spinach and kale, egg yolks, and certain fruits, lutein plays a vital role in protecting the eyes from harmful light and oxidative damage.
How Lutein Works for Eye Health
According to a study on the effect of lutein on eye health by Buscemi et al. (2018) , 90 individuals with atrophic age-related macular degeneration (AMD) who took the lutein antioxidant supplementation trial by taking a daily supplement of 10mg of lutein significantly improved macular pigment optical density (MPOD), visual acuity, and contrast sensitivity over nearly one year.
Lutein is concentrated in the macula, the central part of the retina responsible for sharp and clear vision.
It acts as a natural blue light filter, reducing the impact of high-energy light from digital screens, smartphones, and LED lights. This helps protect the eyes from digital eye strain, fatigue, and long-term vision problems.
In addition, lutein has strong antioxidant properties, which help neutralise free radicals and reduce oxidative stress. This is important for preventing age-related eye diseases such as macular degeneration (AMD) and cataracts.
8 Benefits of Taking Lutein for Eye Health
Lutein is a natural antioxidant and blue light filter that provides UV damage protection, helping to shield the eyes from oxidative stress, UV exposure, and digital eye strain.
Below are eight benefits of taking lutein as part of an eye health supplement:
1.Protects Against Age-Related Macular Degeneration (AMD)
AMD is one of the leading causes of vision loss, especially among older adults. According to the AREDS2 study by the National Eye Institute (2013) (No_Follow), lutein supplementation reduced the risk of AMD progression by 25% in individuals with low lutein intake. Lutein accumulates in the macula, the part of the retina responsible for sharp central vision, and helps slow the progression of AMD.
2.Prevents Cataracts
Cataracts occur when the eye’s lens becomes cloudy, leading to blurred vision and difficulty seeing in low light. Lutein protects the lens from oxidative stress, reducing the risk of cataract formation and maintaining clearer vision as you age.
3.Relieves Digital Eye Strain
In today's digital world, prolonged screen exposure leads to digital eye strain, causing symptoms like dry eyes, headaches, and blurry vision. Lutein helps filter blue light emitted by screens, providing eye strain relief and improving visual comfort.
4.Improves Night Vision and Contrast Sensitivity
Poor night vision and difficulty seeing in dim lighting can result from a lack of essential nutrients like lutein. Lutein enhances contrast sensitivity and light adaptation, helping improve vision in low-light conditions.
5.Supports Retinal Health and Reduces Risk of Retinal Disorders
The retina is essential for capturing and processing visual images. Conditions like diabetic retinopathy and retinal detachment can lead to permanent vision impairment. Lutein strengthens the retina by neutralising free radicals, protecting it from damage and supporting long-term eye health
6.Shields Eyes from UV and Blue Light Damage
Malaysians are frequently exposed to UV rays due to our tropical climate. Lutein acts as a natural sunblock for the eyes, absorbing harmful UV and high-energy blue light to prevent damage.
7.Helps with Glaucoma Management
Glaucoma is caused by increased pressure in the eye, leading to optic nerve damage and vision loss. While lutein doesn’t directly lower eye pressure, its antioxidant properties help protect optic nerve cells from further damage.
8.Alleviates Dry Eye Syndrome
Dry eyes are common among Malaysians, especially those who work in air-conditioned environments or stare at screens for long hours. Lutein’s anti-inflammatory properties may help improve tear film stability, keeping eyes hydrated and reducing irritation. Taking a high-quality lutein supplement into your daily routine can reduce the risk of common eye conditions and maintain sharp, healthy vision for years to come.
How Much Lutein Do You Need?
To ensure optimal eye protection, it’s important to understand the recommended intake of lutein and how to get enough of it through food and supplements.
Recommended Daily Intake of Lutein
- 10 to 20 mg per day is the suggested intake for eye health benefits.
- The human body does not produce lutein, so it must be obtained from dietary sources or supplements.
- Most Malaysians consume less than 2 mg daily from food alone, making supplementation essential for many people.
Lutein-Rich Foods
To naturally boost your lutein intake, include these foods in your diet:
- Dark leafy greens – Spinach, kale, and mustard greens (contain 10-20 mg per serving)
- Egg yolks – A good source of highly bioavailable lutein
- Orange and yellow vegetables – Corn, bell peppers, and carrots
- Fruits – Oranges, kiwis, and grapes
- Nuts and seeds – Pistachios and pumpkin seeds
However, consuming enough lutein daily through food alone can be difficult, especially for those with busy lifestyles or limited access to fresh greens.
Why Do You Need Eye Supplement with Lutein?
While a balanced diet can provide essential nutrients for eye health, most Malaysians do not consume enough lutein from food alone.
Lutein supplements offer a simple and effective way to provide eye health support while protecting and maintaining your vision.
1.Convenience: Easy and Consistent Lutein Intake
Eating enough leafy greens, eggs, and colorful vegetables daily can be challenging. A lutein supplement provides a simple and reliable way to meet daily eye health needs, especially for those with busy lifestyles.
2.Better Absorption: Maximised Benefits for Eye Health
Lutein from food is not always fully absorbed by the body.
High-quality eye health supplements contain bioavailable lutein, which means the body absorbs and uses it more efficiently.
Many supplements combine lutein with healthy fats or other nutrients, improving absorption and effectiveness.
3.Complete Eye Protection: Defense Against Blue Light, UV Rays, and Aging
Lutein filters harmful blue light from screens, helping to reduce eye strain, fatigue, and dryness.
It also shields the eyes from UV damage, lowering the risk of cataracts and macular degeneration (AMD). Additionally, lutein enhances contrast sensitivity and night vision, improving visual clarity in low-light conditions. Working with zeaxanthin, vitamin A, and antioxidants, it provides comprehensive support for long-term eye health.
Find your eye health supplements at your nearby pharmacies or online via Motogene.
Choosing the Right Eye Supplement
With so many eye health products available on the market, it is important to choose the best one in Malaysia that offers the right nutrients, high absorption, and proven effectiveness.
Not all supplements are created equal, so here’s what to look for when selecting the best one for your eye health.
1.Look for Clinically Proven Ingredients
A high-quality eye supplement should contain clinically researched ingredients that support vision health. The most important nutrients to look for include:
- Lutein and Zeaxanthin – These carotenoids filter blue light, reduce oxidative stress, and protect against AMD and cataracts.
- Vitamin A – Essential for night vision and preventing dry eyes.
- Vitamin C & E – Powerful antioxidants that support eye cell health and reduce the risk of age-related conditions.
- Zinc and Omega-3 Fatty Acids – Help nourish the retina and improve overall eye function.
2.Ensure High Bioavailability for Better Absorption
Not all supplements provide the same level of absorption. Lutein must be in a bioavailable form so the body can absorb it efficiently. Look for:
- Naturally sourced lutein rather than synthetic versions for better effectiveness.
- Supplements that combine lutein with healthy fats, as it is a fat-soluble nutrient and absorbs better when taken with oils.
3.Check for the Right Dosage
The effectiveness of an eye supplement depends on having the right amount of key nutrients. Lutein, in particular, needs to be taken in an optimal dose (10-20 mg per day) to provide real benefits for eye health. A supplement with too little lutein may not be effective, while excessive amounts may not offer additional benefits. So, always check the nutrition label. If combined with zeaxanthin, the ideal ratio is 5:1 (Lutein:Zeaxanthin) for maximum protection.
4.Choose a Trusted Brand with Quality Assurance
Look for brands with a good reputation backed by clinical studies and expert recommendations. Ensure the supplement is manufactured under strict quality control, such as GMP-certified facilities.
Check for customer reviews and feedback to ensure the product is effective and safe. For a reliable eye health supplement Malaysia, visit GES Global to learn more about their commitment to high-quality, science-backed formulations.
7 Lifestyle Tips for Better Eye Health
Maintaining good vision goes beyond taking an eye health supplement—your daily habits also play a crucial role in keeping your eyes healthy and reducing strain.
Here are seven practical lifestyle tips to support long-term eye health:
1.Follow the 20-20-20 Rule
Staring at screens for long hours can lead to digital eye strain, dryness, and fatigue. The 20-20-20 rule helps reduce strain. Every 20 minutes, look at an object 20 feet away for 20 seconds to relax your eye muscles.
2.Protect Your Eyes from Blue Light and UV Rays
Prolonged exposure to blue light from screens and UV rays from the sun can cause eye damage over time. Use blue light filters on screens and wear UV-protective sunglasses when outdoors to shield your eyes.
3.Eat a Nutrient-Rich Diet for Eye Health
A diet rich in lutein, zeaxanthin, omega-3s, and vitamins A, C, and E helps protect your vision. For essential nutrients, eat leafy greens (spinach, kale), eggs, fish (salmon, tuna), and citrus fruits.
4.Stay Hydrated to Prevent Dry Eyes
Dehydration can lead to dry, irritated eyes. Drink enough water daily and consider using humidifiers if you spend time in air-conditioned environments.
5.Get Regular Eye Checkups
Routine eye exams help detect vision problems early, preventing serious eye conditions. Visit an optometrist at least once a year to monitor your eye health and prescription needs.
6.Avoid Rubbing Your Eyes
Rubbing your eyes can transfer bacteria and worsen eye irritation or infections. Use eye drops or cold compresses if your eyes feel dry or itchy instead of rubbing them.
7.Prioritise Quality Sleep
Lack of sleep can cause eye strain, twitching, and blurry vision. Aim for 7-8 hours of sleep per night to allow your eyes to rest and recover.
The Best Eye Supplement in Malaysia MotoGene BetVision
Motogene's BetVision is a specially formulated supplement for eyes Malaysia, made with eye health formulas to support and enhance eye health, particularly for those experiencing dry eyes.
Enriched with lutein and zeaxanthin, BetVision offers comprehensive protection against various eye-related issues.
Key Eye Health Ingredients and Their Benefits
Lutein and Zeaxanthin
These carotenoids are known for blue light protection, reducing digital eye strain and minimising potential retinal damage.
They also improve visual performance, enhance glare and contrast sensitivity, and act as antioxidants to protect against the progression of age-related macular degeneration (AMD).
NMN (Nicotinamide Mononucleotide)
A scientifically researched anti-aging supplement that maintains youthful cells by enhancing NAD+ levels, fueling our cells.
NMN supplement is crucial for promoting a longer, healthier life and is a key ingredient in BetVision to support eye health.
Learn more about the benefits of taking NMN supplements and their pricing for combating anti aging and overall health.
Acerola Cherry
Rich in vitamin C, acerola cherry's antioxidant properties combat free radicals, reducing cell damage and slowing aging.
Blackcurrant
Contains anthocyanins which improve blood flow to the eyes, prevent cataracts, slow down macular degeneration, and work as antioxidants.
Blackcurrant also helps prevent night blindness, reduces inflammation to alleviate dry eyes and eye allergies, relaxes eye muscles, relieves eye fatigue, and improves light sensitivity.
BetVision combines these potent ingredients to provide a comprehensive solution for eye health, making it an ideal choice for those seeking the best eye supplement in Malaysia.
By incorporating BetVision into your daily routine, you can take proactive steps toward maintaining clear, vibrant vision and overall eye wellness.
Conclusion
Maintaining good eye health is essential in today’s world, where digital screens, UV exposure, and aging can lead to vision problems.
Lutein is a powerful antioxidant that supports eye function by filtering blue light, reducing oxidative stress, and preventing age-related conditions like macular degeneration and cataracts.
Most Malaysians do not get enough lutein from their diet, making eye health supplements necessary for daily wellness routines.
When choosing the best eye supplement in Malaysia, looking for a product that offers clinically proven ingredients, high absorption, and complete eye protection is crucial.
Motogene BetVision stands out as a top choice, combining lutein, zeaxanthin, NMN, blackcurrant, and acerola cherry to provide comprehensive vision support. It helps reduce digital eye strain, improve contrast sensitivity, enhance night vision, and protect against oxidative damage.
Try Motogene BetVision today and experience clearer, healthier vision with the right nutrients for your eyes.