在最佳抗衰老补充剂中，哪些维生素和营养素值得特别关注？
随着年龄的增长，人体会逐渐发生变化，但只要方法得当，延缓衰老并保持活力是完全可以实现的。实现这一目标的有效途径之一，是在日常生活中坚持摄取高质量的抗衰老补充剂。这些补充剂专门为延缓衰老而设计，富含对抗衰老所必需的关键维生素和营养素。
本文 将分析在选择抗衰老补充剂时需特别关注的关键维生素和营养素，以帮助您做出最佳选择。
NMN补充剂终极指南：益处、剂量和马来西亚的定价
近年来，NMN补充剂在马来西亚引起了广泛关注，成为促进健康衰老的强大工具。
由于NAD+对细胞能量生产、DNA修复和整体代谢功能至关重要，因此补充NMN与多种健康益处相关，包括增加活力、改善认知功能和抗衰老效果。
许多注重健康的马来西亚人服用NMN补充剂，以保持年轻的活力，支持大脑健康，并提高身体耐力。
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营养补充剂在预防肌肉流失中的重要角色
随着年龄的增长，保持肌肉质量是维持健康、活力与独立生活的关键。然而，随着岁数的增加，我们的身体会发生自然变化，导致肌肉逐渐流失，进而引发肌少症。虽然衰老无法避免，但肌肉流失并非不可逆转。适当的运动、均衡的营养以及科学的营养补充，都是有效延缓甚至预防肌肉流失的重要途径。
眼部营养补充剂能否改善视力？——深入解析益处、真相与科学依据
Many people turn to eye supplements as a potential solution for strained eyes caused by prolonged screen time and environmental factors. These supplements are widely consumed to improve eyesight, protect against vision deterioration, and maintain overall eye health. However, a common question remains: Can eye supplements truly improve vision?
虽然营养补充剂具有一定的益处，但它们并非万能良方。维持视力健康需要采取全面的护眼策略，其中生活方式的调整尤为重要。
本文将深入分析眼部营养补充剂的功效、局限性及关键考量，并强调全方位护眼的重要性。
Better Sleep Quality: Natural Ways to Restore Your Sleep Rhythm
Key Takeaways:
- Poor sleep disrupts natural circadian rhythms and accelerates fatigue.
- Stress, screen time, and irregular habits are common sleep disruptors.
- Lifestyle changes can restore better sleep patterns naturally.
- Supplements like BetAging may support healthy, restorative sleep.
NMN for Sleep: How It Resets Your Body Clock Naturally
Key Takeaways:
- NAD⁺ is a natural coenzyme your body needs to fuel energy and regulate sleep.
- NMN supplements boost NAD⁺ levels and support healthy circadian rhythm.
- Sirtuins are proteins that act as sleep-wake regulators in your body.
- Irregular sleep patterns harm mood, focus, immunity, and long-term health.
- BetAging with NMN may help restore balance for deeper sleep and brighter mornings.
Meet our expert
Dedicated professionals driving our success
Noor Farhana Binti Ab Karim (Han)
Noor Farhana Binti Ab Karim (Han) brings over 12 years of extensive experience in the halal food and supply chain industry, with a strong foundation in food science, research, and regulatory compliance. Her career has been shaped by a robust academic background and hands-on involvement with both national and international halal bodies.
She began her academic journey at SMKA Maahad Hamidiah, Kajang, before earning a Diploma in Science and later a Bachelor’s Degree in Food Science and Technology from Universiti Teknologi MARA (UiTM). Her internship at the Halal Department, Jabatan Agama Islam Selangor (JAIS) sparked her passion for halal compliance and regulatory frameworks. Noor Farhana then pursued a Master of Science in Transport and Logistics, specializing in Halal Supply Chain by Research, which required close collaboration with regulatory bodies and international organizations.
Her expertise extends to active involvement in major halal initiatives. She contributed as a committee member for the World Halal Summit 2015, hosted by the Ministry of International Trade and Industry (MITI), and collaborated with JAKIM, MATRADE, and the Halal Industry Development Corporation (HDC). She also participated in the Standards and Metrology Institute for Islamic Countries (SMIIC) Halal Conference, jointly organized by DSM, JAKIM, and HDC.
Throughout her career, Han has served in various critical roles, including Trainer for Halal Food Awareness, Document Controller, and Internal Auditor for multiple standards such as:
ISO 9001:2015 – Quality Management Systems
MS 1480:2019 – HACCP Food Safety System
MS 1514:2022 – Good Manufacturing Practice (GMP)
FSSC 22000 – Food Safety System Certification
MS 1500:2019 – Halal Food: General Requirements (Third Revision)
She is a Certified Professional Halal Executive by JAKIM’s Halal Professional Board (HPB) and a Certified ISO 9001:2015 Internal Auditor. Her comprehensive knowledge enables her to provide practical advisory services in halal certification, compliance audits, best practices in manufacturing, and halal assurance systems.
Her experience includes managing regulatory certification applications with the Ministry of Health Malaysia, particularly for food product exports. She is fluent in Malay and English, and is well-versed in Arabic, Korean and Japanese, making her an asset in cross-cultural and international collaborations.